Regarding our group classes...here are some of our clients' comments:
"On September 3, 2008 I drew the line and made a decision to re-commit myself to the program. As of today, I have lost 15 pounds and feel more energy than before. For me, it was all about choice. I chose health and that's why I am here". Oct. 10, 2008 from Betsy H.

"I had a deadline to meet for myself with respect to losing weight which also included my belt line. Starting in February 2008 with Steve, I came to 3 sessions per week and followed the eating plan Steve gave me and I went from 213 pounds to 191 in my first month. By then end of April I am down to 176 and my waist has gone from 42 to 35! So that's a total of 37 pounds and seven inches in my waist! I feel like a new person! Raul Z., age 57

"Hiring Steve to train me has been the best money I have ever spent on myself! I am a 47 yr. old Masters athlete and this year already I have set personal bests in my 100m., 200 m. and 400 m. sprints. All of them are my best times since before I turned 40 as a Master! I am amazed and I highly recommend Steve's methods to any athlete of any ability. Obviously, what he does works! My times have now put me into the category of a National class Masters athlete.

Mark Pasos, Saratoga, age 47

(Side note: the results of Mark's 2007 season: First place 100 meters, Canadian Nationals, First place 200 Meters, Canadian Nationals, First place 400 meters, Canadian Nationals, 5th Place 200 meters, U.S. Nationals. Three personal best Masters Times this year.)

 

"Before Steve's classes and for many years I have had ongoing arthritic pain in both of my knees. I am completely off pain medication now and my doctor has told me  that the pain having disappeared is because of the exercises. "Rita"...Born To Win client since 2005.

 

"I have lost 17 pounds in the past three weeks and my cholesterol count is now 124. Last doctor visit it was 185. This has all happened since I have kept up doing at least two classes a week and using the weightloss program from Steve. Terry B., age 53 12/11/06

 

"I did the 9 day nutritional plan Steve gave me  and lost 8 pounds". Susan G., 53, 12/11/06

 

"My weightloss in the first two weeks on this program is 11 pounds plus 3 inches in my waist as verified from beginning to end in front of my clients. My waist went from 35 to 32 in two weeks. I know my body, so in the past, losing "quality" inches like this which means in the right spots, for me would normally take at least 3 months.

These products are the simplest, healthiest and most effective way I have seen in 3 1/2 years of helping my clients lose weight".

Steve K., owner of Born To Win Fitness

 

"I am down 22 pounds since I started six weeks ago"

Myra, 50   8/19/06

 

"My first 9 day weight loss was 8 pounds plus 11 total inches from my waist to my thighs. My husband lost 10 pounds in just 9 days and has already reached his goal. Stacy V., age 30 December 2006

 

"My first week weight loss was 7 pounds". Cathleen.

 

"I lost 7 pounds in my first week on Steve's weight loss plan". Eileen.

 

 

"I have now lost 20 pounds on Steve's program which includes coming to the class one time per week and following the program that he wrote up for me with the nutritional plan and the outside exercises he gave me".

from "Sreeram"

 

"I have now lost 35 pounds with Born To Win classes. I wouldn't miss it each week."

from Cat in Los Gatos (47 pounds now as of August 14)

 

"I have now lost 14 pounds in my first 3 weeks. Much more to come! I am very excited".

Scott, age 35

"I started coming to classes weighing 128 and wanting to tone up and lose a little weight but never in my dreams did I think I could get back to my high school weight of 108! I achieved this in August and I don't think it could have happened without following Steve's program at Born To Win!"  Betsy, age 49

 

"In my first seven weeks I have already lost 17 pounds and am down to 127! My fitness and tone have improved over 100% and I see  very noticeable changes in the muscles of my upper body as well so I feel very confident of reaching my ultimate goal before summer! Darcie, 23

 

"It's nothing like my gym. I was always doing the same workout and not getting anywhere. I can definitely tell that this is working!" Jeremy L.

 

" I would recommend these classes to anyone. I took them for 8 weeks altogether and dramatically improved my core strength, overall body strength and even my swimming!". Bill, age 72, masters swimmer

 

"I lost 10 pounds in the past month. How? I came to the classes and listened to Steve." Hulett, age 34

 

"Since New Years Day I have lost 16 pounds (8 weeks) and for the first time I am on a program I know that is going to work for me until I reach my goal." Maureen, age 23

 

 

"Steve is the best trainer there is!" Nancy G. ( lost 14 pounds of bodyfat in first 8 weeks)

 

"It's so cool that you can start at Level 1 and work your way up to Level 3 classes! It gives me something to shoot for because I know it gets me in better and better shape". Annetta, bodybuilder and nutritionist (gained 5 pounds of lean muscle and lost 5% bodyfat in first 9 weeks)

 

"For once, I can see how doing these exercises can reshape my body the way I want. I couldn't get that to happen at my gym." Denise S.

 

"I am just a beginner but I want to lose that last 20 pounds. I can actually afford personal training! Only 20 bucks...so cool." Elizabeth H. (lost 7 pounds in first 2 weeks)

 

This is so much better than the gym...I wasn't getting anywhere there but in just two weeks, I can see and feel the difference! James L.

 

"This is just what I needed to strengthen especially my core muscles. I drive twice a week from San Mateo to San Jose for the class and it's worth it." Joseph P., investment advisor

 

"The change in one month is truly astonishing. It is challenging work but Steve is knowledgeable and motivating. I can honestly say that you won't get a better result anywhere regardless of the cost!"  Helen H. (lost 8 1/2 pounds in first month and 8 sessions)

 

sidenote:

Helen's husband Phil lost 14 1/2 pounds in his first month with our program!

 

Recent letter:

 

Dear Steve.

AMAZING!  You create FANTASTIC and unbelievable results in such a short period of time!  I experienced no back or leg pain, at all, when I
stood in a trade show booth for two days in a row, for 18 hours.  And at my age, that is saying A LOT!  My muscles were stronger from our workouts, and I was so much more flexible because I used the stretches you teach.  I was full of energy and so very happy! WOW!  I am forever grateful, and thank you, so very much for this life altering change.  See you in class!

Warmest personal regards,
Alyssa Lampert Thomas

 

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