Steve Kemp, National Academy of Sports Medicine (NASM) Certified Personal Trainer, our founder is a current World Champion Masters Athlete and began the company with a vision in mind! To teach you the secrets of fitness that he learned throughout a lifetime of athletic achievement.
Justin Kemp, NCSF certified personal trainer brings his enthusiasm and passion for fitness to BORN TO WIN! Justin is an athletic conditioning specialist, working with youth as well as adult athletes to become superior in their chosen sport. 
Since 98% of those people who have joined gyms do not achieve their stated goals, there is a huge demand for professional and affordable personal training. It is because Steve believes the keys to success are motivation, knowledge and commitment, he designed these affordable personal training classes for the public to teach, motivate and oversee the success of each person who enrolls.
Many people are already dedicated and go to the gym... so if you are already spending hour after hour and day after day and still not getting the results you want, these revolutionary F.I.T.* tm exercises classes are for you!
(Functional Integrated Training*)tm means you will learn to exercise and train the way your body actually moves. Not the way a machine trains you in a gym or even through the limitations of free weights.
Movement in any sport or just in your daily life occurs in many planes of motion. Training with gym equipment does not! Through our program, your weak muscles will become strong, you will greatly reduce injuries because you will stop compensating (which means you are only using your strong muscles all the time) and you will become balanced physically. It is extremely difficult to just use gym machines or weights moving you in only one plane of motion to design an athletic/fit body type.
Athletic and fit bodies are built by "strength in movement". This means doing the actual activitythat molds the body to look that way. You cannot imitate this on machines in a gym! This is why 98% of people who train in the gym become disillusioned and do not reach their goals. Try "Functional Integrated Training" (F.I T.)(tm) in our classes. You will be amazed to discover what you never found in your GYM!
In addition we combine all movement not just to increase strength but range of motion and flexibility. Because if we just contract a muscle over and over and do not stretch it, it will become relatively useless to you.
Our bodies have learned repeated patterns of movement that have determined the limitations of our athletic abilities, that show up in our daily life through tight muscles, achy joints and affects our body coordination. Our "Functional integrated training" re-teaches you in an amazing way to rediscover muscles you probably never knew you had. It is nothing like you have seen or experienced before.
Our program teaches you up to 220 different exercises that you can take with you for the rest of your life and you will never need to join a gym again!
In our F.I.T.(tm) classes, you will receive expert guidance, personal training at a fraction of the cost. Your first session includes free evaluation and goal-setting. For no additional charge you will receive complete personal training program that will take you to the body of your dreams.
September 2006 issue of "ONFITNESS" magazine, #1 personal trainer's source of current fitness information, says in its cover article: "Is aerobic exercise futile for fat loss?" For many years, companies that have sold fitness equipment, treadmills, stairmasters, ellipticals as well as your own gym has made it sound that just staying in your "fat burning zone" of 60% of your max heart rate is most effective to burn calories. Many scientific studies have since proven that completely false. The ONFITNESS article bases what they are saying on scientific fact...that higher intensity anaerobic exercise is far superior...in fact, it can keep your metabolism revved up burning calories at a higher rate for up to 24 hours after this type of workout! Being in your comfort zone or what was once called "fat burning zone" doesn't work very well.
Other experts such as author of "Ultrametabolism" and also "Neurogenics", Dr. Mark Hyman are strongly backing these facts up. If you want your metabolism (which means "heat inside") to keep burning body fat at a higher rate....your exercise session must be geared to do this.
"FIT KLUB" has been doing this all along with their program. Sign up and come in and try a few sessions. You will see why it will work for you, too!
